Shiyong (Practical) Kung Fu

There are many myths and legend as to where Wing Chun Kung Fu originated, the most popular and accepted is that it was created by a female buddhist monk called Ng Mui around the time of the Ming dynasty some 300 plus years ago.

The art was named after her first student Yim Wing chun, which translates to ‘ eternal springtime’.

The art has evolved over time and Fusion Kung Fu brings you a modernised version, called Shiyong (practical) Kung Fu. Bringing together a combined 25 years martial art experience to give you a fast effective & practical style of Kung Fu.

fusion kung fu class

Kung Fu Training for all levels

We do not teach you to become clones of the instructor. We give you the tools & you then learn to fight in a way that suits you as we are all different.

  • Fusion Kung fu follows some traditions but is not bound or trapped by them.

  • If a technique works we will use it & not waste time on learning ones which do not.

EVERY DAY IS AN OPPORTUNITY

Physical Fitness

Kung Fu helps develop both strength and flexibility, unlike many other workouts which focus on either strength or flexibility. Repeated practice of kicks, punches and pivots stretch the entire body and develop flexibility while increasing strength at the same time. Kung Fu training also involves special techniques to increase flexibility in various muscle groups in the body. Health benefits may include lowering blood pressure, increasing blood circulation, strengthening the immune system and improving sleep quality.

Stress Relief

Kung Fu training can ease tension, strengthen your body and help blood circulation. Frequent practice may alleviate depression and anxiety and improves the mood.

Better Concentration

Shiyong Kung Fu requires focus. Students will learn how to perform exercises designed not only to improve their bodies but their minds at the same time.

Self-Defence Skills

Our Kung Fu classes aim to you how to effectively protect yourelf in the event of an attack, which does much more than just teach you how to punch and kick hard. Self-defense skills help keep your body and mind strong.

Improved Confidence

Students attain a sense of confidence through improving mental and physical skills. We also teach students how to handle hostile situations.

Self-Expression

Shiyong Kung Fu is an art that allows for the highest possibilities of self-expression. Since we give you the toolbox of techniques but you use them in a way that suits you, your body type, fitness levels & ability.

Self-Discipline

Kung Fu training helps  people learn how to deal with frustration and work toward a specific goal.

Have fun!

Last but not the least, learning Kung Fu can be an interesting experience. Our Kung Fu classes are designed so that everyone has fun!

Monday & Thursday

Adult Beginners & Intermediates
19:00 – 20:00

Advanced
20:00 – 21:00

121 Kung Fu Training is also available

Please Contact Us for further details

Benefits can be achieved from training just once a week in class. Obviously the more you train, the faster you will reap those benefits and see improvements.

  • To reach grading readiness, a student has to attend a minimum lesson count target or above and also be of the required standard to be put forward to grade.
  • No other equipment is compulsory, although you would benefit from having, ie chest guard and gloves, as these will help take your Kung Fu to another level.

The biggest commitment is effort.
You will fight only as good as you train.

Begin Your Kung Fu Journey

Membership packages to suit all levels

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